High Performance Training Academy

Our high performance training academy is designed to provide you with individualized programming, expert coaching and a high performance training environment. Please see below the 3 academies we are running and choose which option is best for you!

High performance training academy (2020 registration)

Session One

Jan 6th – March 27th

2020

12-Week Program

Registration: OPEN

Session Two

March 6th – April 10th

2019

6-weeks (once/week – SPEED)

Registration: FULL 

Session Three

April 3rd – May 29th (Tuesdays, 4:15-5:15)

2019

8-weeks (once/week – STRENGTH)

Registration: FULL

Session Four

June 10th – Aug 30th

2019

12-Week Program

Registration: FULL

Session Five

Sept 9th – Nov 29th

2019

12-Week Program

4:45-5:45pm Monday-Thursday

Registration: FULL

HPTA – Speed & Agility (Option 1):

Often a forgotten portion of complete training, speed is becoming a major competitive advantage in sports across all disciplines. The principles behind a strategic speed program draws parallels to all sports regardless of your focus. No different than strength training, speed training needs to be broken down to its most basic level and built back up to ensure proper motor patterns. Angles, form, technique and attention to detail are critical in educating and creating a literate athlete. By taking part in this speed academy you will become a student of your body and a master of your future; working diligently on both speed (linear and multi-direction) and agility. There are no short cuts to reach your potential and at Total Package Speed, Strength and Conditioning, we pride ourselves on that motto. This three month program is fundamental to all athletes who want to break down speed to its core and get the most out of your training and competition to gain a massive competitive edge. Also included in this program is an introduction to contrast training for explosiveness which will include plyo and lighter weight training to compliment speed days. This however does not replace a strength program. Continue below for schedule and pricing of this HPTA Speed and Agility Academy. Maximum group size 8/coach

Speed & Agility

 

Speed & Agility

 

12-weeks, Price: $539.00 + HST *Cost includes both training days, single day options are available, contact training centre for details. 

Training group #1 – Grade 9-10  
Training group #2 – Grade 11-12 

All sessions at the training centre (Western Fair Sports Complex)

HPTA – Strength & Conditioning (Option 2):

At our training facility we view individualized programming as a necessity for long-term athletic development.  After completing our all encompassing fitness assessment we are able to develop a strength and conditioning plan designed to fit your current level while building in progressions to meet performance goals.  Throughout this process you will challenge your body and mind while learning what it takes to achieve new heights in performance. This strength academy is vital for athletes of all levels as we grow from basic fundamental movements to teach proper technique in order to move forward into more complex lifts.  We focus so much on this principle as we continue to see results from athletes who weight train properly and grow their body to be fundamentally sound; rather than training incorrect technique which leads to training incorrect muscles. This is at the core of our beliefs and help prevent injuries while becoming stronger and more aware. Continue below for schedule and pricing of this three month HPTA Strength and Conditioning Academy. Maximum group size 4/coach

Strength

 

Strength

 

12-Weeks, Price: $539.00 + HST *Cost includes both training days, single day options are available, contact training centre for details. 

Training group #1 – Grade 9-10 
Training group #2 – Grade 11-12 

All sessions at the training centre (Western Fair Sports Complex)

HPTA – Complete Academy (Option 3):

The option of Complete Academy is for the athlete looking to improve on both speed and strength.  This 4 day a week intensive academy is all encompassing and will challenge your body, mind and athleticism.  Building on the above principles of fundament movements and proper progression, the athlete will begin to understand how each of these disciples are needed to become a complete athlete in today’s sport landscape. Speed and strength are complimentary skills so by choosing the Complete Academy you will get the absolute most out of your body in return.  There are advantages to each academy but they are designed to build on each other.  Strength is important for speed just as much as speed is important for strength for complete development.  See below for the scheduling and pricing of this three month HTPA Complete Academy.

Speed & Agility

 

Strength

 

Speed & Agility

 

Active Recovery – At Home

Time: 

Strength

Time: 

OFF

Price: $999.00 + HST *Cost includes all training days, customize your training schedule, contact training centre for details. 
Training group #1 – Grade 9-10
Training group #2 – Grade 11-12

All sessions at the training centre (Western Fair Sports Complex)