Lifting Fundamentals

Take a look at the performance pyramid and notice that movement makes up the base, this will be your foundation.  Our 60 minute lifting fundamentals class will provide you with an introduction to movement patterns for strength & power development.  We will not load any movement with weight during this class, the sole purpose is to create an understanding of efficient movement for lifting.  Whether you are just getting started in the gym or have been working at it for some time we can guarantee you will take away valuable principles to guide your long term development.

You may ask yourself “what does it mean to train movement?”  When you set out to improve strength, power or speed and agility many of the exercises we use require coordination of several joints and muscles.  As strength and conditioning coaches we understand the varying complexity of exercises and the underlying physical characteristics required for appropriate use.  The first stage of our training process requires our coaching team to determine your movement IQ, this will help us create your program.

If you are unsure whether or not this is right for you, answer these four questions:

  • Are you interested in developing strength and power?
  • Are you interested in learning more about your Movement IQ?
  • Are you interested in learning what exercises will give you the most benefit?
  • Are you interested in learning how to improve your movement IQ?

If you answer yes to at least one of these questions we can guarantee you will benefit from this fundamental of strength training class!

Who should attend? Everyone is welcome ages 14-18!
Where will the class he held? Western Fair Sports Centre (TPH)
When is it!? Wednesday November 27th 6:30pm 
How much does it cost? $10+HST
Where do you register? ——————-> Register Here