Saturday Sweat 

Total Package SSC is a sport training facility that specializes in developing speed, strength and conditioning.  Our training centre caters to the needs of elite athletes, up and coming athletes, and everyday people who want to improve their health and wellbeing through improved physical fitness.  

Saturday Sweat provides our London community with the opportunity to workout in an environment like no other, an underground performance lab, where you will always leave feeling fulfilled with your accomplishments.  Through a variety of challenging metabolic circuits you can expect to sweat, test your will and of course… have fun!  


Date  Time  Registration 
September 28th 2019 (SS – 1.0) 10:00-11:00am REGISTER HERE 
October 5th 2019 (SS – 1.0) 10:00-11:00am REGISTER HERE 
October 12th 2019 (SS – 1.0) 10:00-11:00am REGISTER HERE 

 $10 First time drop-in

Saturday Sweat

  • 9:45am begin exercise demonstration (optional)

  • 9:55am Training groups set

  • 10:00am Saturday sweat begins!

  • 10:50am Group stretch

  • 11:00am Saturday sweat complete!